IRON Series 30 Min Hamstrings Workout – Hip Extension & Flexion | 16
Hamstrings it is! A combination of hip flexion and extension to put load on our…More
Tagged: defined legs
QUALITY Quads & Calves – Dumbbell Leg Workout | EPIC Endgame Day 21
Let’s slow things down and embrace that feeling of the quadriceps lifting and lowering you…More
LIFTED Lower Body Workout – Dumbbell Leg Day | EPIC Endgame Day 7
A comprehensive and intense lower body session to make those hamstrings, quads, glutes and core…More
PROPER Leg Day Workout with Dumbbells | EPIC Endgame Day 1
Exactly as it says… it’s all about the legs and a PROPER good leg day!…More
QUIVERING QUADS & CALVES Workout – Leg Day | EPIC III Day 11
It’s leg day and we are focusing on the quads and calves! Oh yessss!!! The…More