14 MIN STRETCHING EXERCISES AFTER WORKOUT | Cool Down for Relaxation & Flexibility
Do this 14 minutes stretching and cool down after every workout! It improves flexibility and…More
Tagged: cooldown
60 MIN PILATES HIIT | Burn Fat + Tone Muscle, Feel Strong + Balanced, No Repeat, Warm Up + Cool Down
Let’s tone + sculpt our entire body with this 60 min pilates HIIT workout. In…More
30 Min PILATES – TONED UPPER BODY | Arms, Abs, Back, Chest + Shoulders | No Equipment, No Repeat
Work your upper body with this 30 min pilates interval workout to tone your arms,…More
30 Min Standing Pilates Slim Legs + Round Butt + Defined Abs | Burn Fat + Tone Muscle | No Jumping
This 30 min pilates workout targets your thighs, booty and abs. Have Fun! ❀Full Body…More
15 MINUTE BUBBLE BUTT BURN WORKOUT | follow along | warm-up & cooldown
make sure you watch the whole video ensuring you complete the full workout! i did…More
Home workout
Home workout sourceMore
8 MIN EVERYDAY STRETCH – for stiff muscles, after your workout & before bed I Pamela Reif
a wonderful routine for every day ♥︎ it is perfect as a cool down after…More
30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat
Another Pilates Fusion Full Body HIIT workout with a lot of Pilates inspired exercises. Our…More
10 MIN BYE BYE ROUND BACK – workout & stretching, fix your posture, for a straight back
Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than…More
20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF
Rhys and Amy take us through a 20 minute HIIT cardio workout routine that targets…More