POST WORKOUT STRETCH – for injury prevention & flexibility
A quick, 15 minute, full body stretch that you can do post workout or add…More
Tagged: cool down stretch
10 MIN WARM UP ROUTINE BEFORE ANY WORKOUT ~ Emi
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY…More
Full Body Dynamic Stretch and Cooldown Stretches
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and…More
Do These Exercises After Sleep (Fast Morning Routine)
Stretching is essential to your daily life, even if you’re not planning to exercise. Scientifically…More
Best Cooldown Stretches After Workout | Relaxation & Recovery
Brand new cooldown routine, perfect to do after any workout to help you relax and…More