10-MIN Calisthenics Bodyweight Workout
1. Hyperextension twists 3×12 2. Elevated side crunch into plank 3×10 each 3. Hyperextension snow…More
Tagged: Calisthenics at Home for Beginners
1. Hyperextension twists 3×12 2. Elevated side crunch into plank 3×10 each 3. Hyperextension snow…More