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1 Set to Failure 💪 builds muscle #mikementzer #bodybuilding #fitness #workout
By carrying one set to a point of momentary muscular failure, and having achieved that…More
By carrying one set to a point of momentary muscular failure, and having achieved that…More
Why did Mike Mentzer advise people to train so infrequently on a split routine? Isn’t…More
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Christine Harrison, a professional female bodybuilder, has created the Women’s Community of Bodybuilding to help…More