10 MIN LOWER AB WORKOUT – Beginner, with Medium Options I Pamela Reif
Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera…More
Tagged: 30 seconds
12 MIN PILATES WORKOUT – Slow Full Body Toning / Floor only, Low Impact
a Pilates-inspired workout ♥︎ It is slow (still hard) and a burning mix out of…More
50 MIN FEEL GOOD WORKOUT – Pilates, Abs, Booty, Legs & Stretching I Beginners – Advanced
Yay, talking you through those entire 50min & explaining all exercises! This video is suitable……More
8 MIN SIXPACK WORKOUT – with Christopher & a very special twist / No Equipment I Pamela Reif
you are NOT ready for what’s happening after 2/3 of this workout 😀 / Werbung…More
15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact
Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix…More
6 MIN BRUTAL AB WORKOUT – intense sixpack workout, short and sweet / No Equipment I Pamela Reif
“I got no time” is no excuse for this routine! Super quick, really intense and:…More
8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif
a new killer Ab Workout + @Jason Derulo suffering with us on the yoga mat…More
10 MIN UPPER BODY WORKOUT – for toned arms, chest & back muscles / No Equipment I Pamela Reif
it’s time for a new (no equipment) UPPER BODY workout! I know: home workouts for…More
10 MIN SIXPACK WORKOUT – BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif
on your way to build a sixpack but not fully there yet? ♥︎ / Werbung…More
15 MIN AB WORKOUT – Let's Train Together / No Equipment I Pamela Reif
A NEW routine with lots of new exercises / Werbung ♥︎ We train upper abs,…More