Quick And Killer At-Home Full Body Workout | Lifestyle & Health Tips with Stephanie Lawler #4
Needing a short but effective at-home workout to hit all areas of the body? Look…More
Tagged: 1st Phorm
How To Balance Hormones & Fat Loss | Lifestyle & Health Tips with Stephanie Lawler #5
Extended period of dieting, putting yourself into a caloric deficit, without any breaks can negatively…More
Prioritizing Yourself As A Mom | Lifestyle & Health Tips with Stephanie Lawler #3
As a mom, it’s easy to forget how important it is to prioritize your needs,…More
Bodybuilding and Why I Love This Sport
A week out from the 2018 Arnold Classic, we recently caught up with 1st Phorm…More
The Secret Tip To Improve Your Bench Press | Fitness Tips with Mike Trotter #5
1st Phorm Elite Trainer Mike Trotter knows the secret to improving your bench press -…More
How To Properly Execute 21's To Get Amazing Bicep Results | Fitness Tips With Mike Trotter #7
Follow along as 1st Phorm Elite Trainer Mike Trotter shows how to properly execute 21’s,…More
How To Regain Confidence On Your Fitness Journey | Lifestyle & Health Tips with Stephanie Lawler #4
With all of the advice, tips, suggestions, and opinions, it’s easy to get overwhelmed on…More
Trusting The Process In Your Fitness Journey | Fitness Tips with Mike Trotter #6
It’s normal and natural to want results immediately, especially in the fitness world where it’s…More
Stuck In A Fitness Plateau? Kickstart Your Motivation & Results! | Fitness Tips with Mike Trotter #3
Stuck in a rut and not seeing results? Found yourself in a weight loss plateau…More
3 Tips To Get You On The Right Path To Your Fitness Journey | Fitness Tips For Beginners
3 TIPS FOR YOUR FITNESS JOURNEY || Fitness Tips for Beginners (From Your Trainer’s Favorite…More