7-Minute Workout
Based on the article published in American College of Sports Medicine. It features 12 exercises…More
Tagged: 10 minute workout
30-Minute Dance and Cardio Kickboxing Workout
Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph…More
10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper…More
Try This 10 Min Full Body Workout (Resistance Bands)
Full body resistance band workout, band workout, resistance band workout, full body resistance band workout,…More
Jumping Jack Weight Loss Workout (10 Mins)
This Jumping Jack cardio workout is going to help torch some calories and get you…More
10 minute Core / Ab Workout! (at home + no equipment)
Very effective 10 minute ab workout! This routine is designed to help strengthen your core…More
10 Minute Beginner Dumbbell ABs Workout | Level 1
Try this 10 Minute Beginner Dumbbell ABS Workout – Complete 2 or 3 rounds if…More
6 Pack Beginner ABS Workout (No Equipment l Easy routine – At Home)ㅣ세상에서 제일 쉬운 식스팩 복근 운동 (왕초보 홈트 루틴)
We know many of you stay more time at home since the current situation in…More
10 min LOWER ABS Workout | LOSE LOWER BELLY FAT
A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower…More
INTENSE SLIMMER INNER THIGHS in 14 Days (lose fat) | 10 min Workout
This is an intense slimmer inner thighs and lose thigh fat in 14 days, 10…More