90° Lean Shoulders Workout – Get Beautiful Neck & Shoulders | No Equipment, Standing Only
Get 90 degree shoulders with this routine! Follow this workout to get beautiful neck line…More
Tagged: 팔뚝살
30 MIN FULL BODY DUMBBELL WORKOUT at Home – Toning & Strength | No Repeats
Do this 30 minutes standing dumbbell workout to tone and strengthen your whole body. Targets…More
BEST DAILY STRETCHING ROUTINE – 8 min Dynamic Stretching Warm Up Routine
Ultimate 8-minute dynamic stretching routine that’s perfect for your daily warm-up or pre-workout stretch! Following…More
과식 후 따라할수있는 쉬운 유산소 20분!
짜잔!! 여러분들께 추석선물을 준비했어요!! 추석 음식 배터지게 먹어도 따라할수있는 쉬운 유산소 20분 영상입니다!! 맛있는 음식…More
과식하고 후회될 때! 바로 따라하는 가벼운 유산소 20분!
새해복 많이 받으세요!!!❤️ 여러분, 설연휴 맛있는 음식 드시면서 즐겁게 보내고계신가요?😍 떡국, 전, 갈비찜, 잡채!!!! 어느하나…More
🔥일주일만에 뱃살 실종🔥 서서하는 복근 운동 50분!!
안녕하세요 여러분!! 올 여름, 뱃살 옆구리살과 작별 인사할 준비 되셨나요? 집에서 도구없이 따라할수있는 서서하는 복근…More
FULL BODY FAT LOSS in 14 Days🔥 30 MIN Non-stop Standing Workout – No Jumping, No Squats, No Lunges
30 minutes ‘Nonstop’ Full-Body Fat Loss Exercise! Many people really love my nonstop exercises. So…More
30 MIN WALKING CARDIO WORKOUT FOR WEIGHT LOSS – No Jumping, No Squats, No Lunges
Hello everyone!! Today, I’ve prepared a low-intensity walking cardio workout that’s perfect to do after…More
30 MIN SLIM UPPER BODY WORKOUT – Arms, Back, Abs, Armpit
This is 30 minutes slim upper body workout. It targets arms, armpit, back and abs.…More
Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout – No Equipment, Standing only
Get slim arms with this workout! You’ll get lean arms without bulking up. It doesn’t…More