Full Body Workout at Home Beginners 8MIN TABATA (lose belly fat) 타바타 운동 8분 홈트레이닝 (초급자)
Hello, this is Jaeho, a trainer and physical therapist! This is an 8-minute full-body workout…More
Tagged: 맨몸운동
15 MIN FULL BODY WORKOUT AT HOME (Fat burn | No Jump | No Equipment) 15분 전신 홈트레이닝 (체중감량 & 점프없음)
Hello, I am Jaeho, a trainer and physical therapist. Today, we prepared a 15-minute full-body…More
20 MIN FULL BODY WORKOUT AT HOME HIIT (Fat Burn & No Equipment) 전신 맨몸 운동 홈트 20분 (체중감량 & 장비없음)
Hello, I am Jaeho, a trainer and physical therapist. Today, we prepared a 20-minute full-body…More