Intense Full Body Fat Burn (Walking Cardio Workout)
Do this walking cardio workout to burn fat & lose weight. This workout is knee…More
Tagged: 運動
Best 10 min SLIM LEG + THIGH Standing Workout with No Jumping ~ Emi
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10 min Partner No Equipment Workout | Couple At Home Fun Challenge
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30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
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腿部肌肉長期不用就會衰退，導致身體失衡，又再引起其他部位疼痛，造成惡性循環日本復健科醫師林泰史一招「超慢速蹲」，幫助鍛鍊腿部肌肉 / STEP 1）扶著牆壁或椅…
腿部肌肉長期不用就會衰退，導致身體失衡，又再引起其他部位疼痛，造成惡性循環😰日本復健科醫師林泰史一招「超慢速蹲」，幫助鍛鍊腿部肌肉 / STEP 1）扶著牆壁或椅子，雙腳與肩同寬，身體打直，一邊吐氣，一邊將重心放在腳跟、用3秒的時間慢慢下蹲。 STEP 2）膝蓋微彎，大腿和椅子地面水平呈30～40度左右，保持5秒，並注意不要前傾，維持身體重心。 STEP 3）一邊吐氣，一邊用2秒的時間慢慢恢復站立。 💡小提醒：若有關節問題，還是請先諮詢專業醫師再進行比較好唷 ☀️喜歡記得按愛心，並標記有需要的朋友，分享給更多人唷 — #早安健康#這樣動更健康#深蹲#膝蓋#血液循環#水腫#消腫#體操#伸展#肌力#肌力訓練#燃脂#雕塑#美容#運動#瘦身#減重#健康#健康生活#squats #healthy#healthylife#healthtips#healthychoices#healthybody#healthyliving SourceMore
{ENG}MY BEAUTY DAY mindful of my appearance,enjoy healthy food and pamper myself|self-care at home💅
Hey, everyone. Thanks for tuning in! 💡Please turn on subtitle in the settings. My vlog…More