full-body exercises at🏠تمرين الجسم كامل في المنزل home No equipmen
People may describe muscle-strengthening exercises as being upper body, lower body, or core exercises. However,…More
Tagged: تمارين منزلية
UPPER BODY WORKOUT WITH DUMBBELLS (Shoulder-forearms-chest-triceps-back-biceps)
In this video, we’re going to be doing an upper body workout with dumbbells. This…More
Fitness Tips & Workout Guide with Captain Mike & Hisham – Episode 3
For more updates about Fitness Tips & Workout Guide with: Coach MICHAEL & HISHAM Subscribe…More