🛁🧖🏻♀️Swipe Left ➡️
Stressed? Muscle Fatigue? Headaches? Dry itchy skin? Not sleeping well?
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A hot bath with a few ingredients can provide a wealth of health benefits & is my go-to evening activity when my mind & body feels overwhelmed.
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Epsom Salts provides magnesium absorption into your skin promotes:
▫️ Detoxification pathways
▫️ Relieve muscle tension
▫️ Melatonin, the “sleep” hormone easing you into a good nights rest
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“Hot” bath temp: 92°-105° F
2 Cups Epsom Salts
1 Cup Baking Soda
1 Tsp Coconut Oil
10-20 drops Lavender Oil (on top when finished running water)
