10 rounds for time of:
Swim 100 yards
Rest 1 minute
Scaling
Choose a distance that you can complete in under two minutes. Less competent swimmers may also extend the rest period.
Intermediate Option
7 rounds for time of:
Swim 100 yards
Rest 2 minutes
Beginner Option
7 rounds for time of:
Swim 50 yards
Rest 2 minutes
CrossFit® – (
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