Wow we’ve made it to Day 5 of Summertime Fine! Grab your May program calendar here!
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Are you ready to crush this workout together? Today we are utilizing the training variables around endurance and stabilization to push your body to build muscles and boost your metabolism to start losing body fat. Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 4 rounds of 45 seconds switching between two exercises for two rounds each. We will switch right into another superset after a 15 second rest and take a 30 second rest after 3 supersets. We don’t need any equipment for this one so grab your water and let’s crush it!
The training variables we will implement in our workout today will be focusing on performing more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position.
BIG NEWS! I am launching my own supplement line with GHOST lifestyle on Mothers Day, May 12 at 1:00pm ET at www.ghostlifestyle.com. Please make sure to use code SYDNEY to show GHOST how strong our community is!
All four products are flavored SUMMERTIME PUNCH to pay tribute to the most epic program we complete each year, Summertime Fine! The flavor is inspired by my favorite tropical drink and my status as a mom, the Bahama Mama so you can expect tropical fruit and a bit of a pina colada aftertaste. What a DREAM COME TRUE!
I will be launching a Lower Calorie CLEAR WHEY PROTEIN, my LEGEND Pre-Workout product, my Beauty + Detox GLOW product, and My Superfood GREENS product! I wanted the 4 products I use daily to help with your workouts and your wellness and I’m so very passionate and excited about all 4 of them!
Exercises:
Inchworms
Squat kicks
Jackknives
Sit up and Twist
Lateral Slide and Hop
Mat agility
Plank
Canoe
Jumping Jack Slide
Knee Drivers
Sit Up and Crunch
Crunch Twists
High Knees
Butt Kicks
Bicycles
Suit cases
#cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
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Chapters:
00:00 Introduction
00:32 Warm Up
02:31 Inchworms and Squat Kicks
05:47 Jackknives and Sit Up & Twist
09:02 Lateral Slides and Hop & Mat Agility
12:33 Plank and Canoe
15:48 Jumping Jacks and Knee Drivers
19:02 Sit up and Crunch and Crunch Twists
22:33 High Knees and Butt Kicks
25:48 Bicycles and Suitcases
28:48 Cool Down
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