BUILD and BURN strength training for fat loss… gain muscle workout! This is a 30 minute full body fat burning workout with dumbbells. A warm up and cool down is included so you don’t need to do those separately.
#gainmuscle #fatloss #strengthworkout
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Warm Up
ONE
1. Lateral lunge 30lb/14kg (my dumbbell weight for reference only)
2. Front V raise 10lb/4.5kg
TWO
1. Squat 30lb/14kg
2. Single arm overhead triceps extension 15lb/6.5kg (bench or from floor)
THREE
1. Close grip row 40lb/18kg
2. Chest press 25lb/11kg
FOUR
1. Wide curl 15lb/6.5kg
2. Hip raise
Cool down stretch
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D I S C L A I M E R
If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE, Cheryl Coulombe will not be responsible or liable for any injury or harm you sustain as a result of this video.
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