🫐 Swapping out chocolate or chips for one of the best super foods is a great way to help you deal with your stress levels and achieve a higher level of calm.
🫐 Blueberries have some of the highest levels of antioxidants, especially antho-cyanin, which means that this berry has been linked to a wide range of health benefits including…
🫐 sharper cognition
🫐 better focus
🫐 A clearer mind
🫐 all of which can help you to better deal with stress!
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