Let’s get moving in this Super cardio step aerobics workout with bonus Abs!!
BOOO! This is going to be the most fun ever! Join me with my ladies for a fun halloween step class!! Intermediate to Advanced step aerobics choreography at 135-140 bpm!! Great music and crazy sweat!!
#cardiostep #stepworkout #stepaerobics
Don’t forget to stretch!! Check out this quick Stretch after step routine!
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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Venmo Christina-Dorner
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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
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Step aerobics and abs
SUPER CARDIO STEP AEROBICS WORKOUT // INTERMEDIATE TO ADVANCED FAST STEP CLASS // STEP AND ABS
00:00:00 Introduction
00:02:29 Warmup
00:08:31 THE WORKOUT!
00:52:09 ABS
01:00:02 COOL DOWN
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