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About the video-
Are you looking to lose weight this summer? In this video, you will find a 7-day Summer Diet Plan designed to keep you feeling light, energized, and satisfied during the warmer months. This plan incorporates seasonal dishes that nourish your body with balanced nutrients. The diet plan includes easy-to-follow and homely recipes that you can prepare in the comfort of your kitchen.
No complicated ingredients or lengthy cooking times – just delicious meals that are as convenient as they are tasty. The Summer Diet Plan is prepared with your weight loss journey in mind, offering portion-controlled meals that help you lose excess fat without sacrificing flavor or satisfaction.
So if you’re ready to start losing fat and feeling great, watch this video and try our diet plan!
Timestamps:
0:00- Intro
01:43- Day 1
03:27- Day 2
08:12- Day 3
11:31- Day 4
13:56- Day 5
15:51- Day 6
17:12- Day 7
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If you are looking for a customised diet plan then you can join I’MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from around the world join this program and achieve their fitness goals easily. You can be a part of it too. 👍
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Foods & Products related to the video (Not Sponsored)
Desi Ghee –
Green Moong Dal –
Oats –
Daliya –
Organics Chana Besan –
Poha –
Organic Puffed Rice –
Roasted Chana –
Makhana –
Almonds –
Walnuts –
Trail mix –
Amritsari chole masala –
Healthy Sugar Replacements (Jaggery) –
Healthy Oils and Ghee (Not Sponsored)
Olive Oil-
Mustard Oil-
Cast Iron Cookware (Not Sponsored)
Pan-
Kadhai-
Cast iron kadhai-
Tawa-
Multi snack pan-
Pressure cooker-
Kitchen weighing scale-
Tech I Use (Not Sponsored)
Camera –
Lens 1 –
Lens 2-
Mic-
SSD-
Lights-
Sennheiser EWG4 mics-
Zoom Hn4 Audio Recorder-
I’MWOW NIGHT TIME RELAXING TEA-
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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