Stretching is an integral part of maintaining your health. It improves holistically, providing benefits to both body and mind. But believe it or not, there’s a wrong and right way to stretch!
Instead of static stretching, try dynamic stretches! These dynamic stretches can
✅ release muscle tension
✅ improve your flexibility
✅ provide more energy
✅ and even promote better posture!
Unsure if the stretches you’re doing are suitable? Book a consultation with us today for a tailored daily regime.
🏥 2 Kallang Ave, CT Hub 1, 339407
☎️ + 65 6904 8400
📱 + 65 9727 3603 (WhatsApp/SMS)
📧 info@elitespinecentres.com
🌏 elitespinecentres.com
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