Do you hang back during the golf swing? Having a hard time with your weight shift during the downswing?
Stop hanging back with these golf fitness exercises and golf swing drills!
#golf #golfswing #golffitness
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About a third of all amateur golfers hang back during the golf swing. If you are having a hard time shifting your weight from the trail to the lead leg during the downswing, and if you lean away from the target during and after impact this video is for you!
This week me and Mike Midgette PGA pro, will give you a few exercises and drills to stop hanging back during the golf swing. It’s time to master your golf swing weight shift!
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Chapters:
0:00 – Intro
0:29 – Mikey Golf explains why you hang back
0:55 – Golf fitness moves to stop hanging back
1:08 – Glute Marches
1:42 – Anterior Reaches
2:14 – Side to Side Hops
2:36 – Modified Starfish Drill
3:13 – Lateral Lunge to Balance
3:40 – Golf swing drills
3:50 – Split Hand Drill
4:21 – Single Arm Watson Hanger Drill
Training Aid: Watson Hanger – www.hangergolf.com
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Supplemental Videos:
GLUTE ACTIVATION FOR GOLFERS:
BALANCE EXERCISES FOR GOLFERS:
STRETCHES TO UNLOCK YOUR HIP TURN:
SINGLE LEG EXERCISES FOR GOLF:
Click the link below to get 15% off your own RUKKET SPORTS golf net!
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