Starting at 100% is asking for failure. Don’t let a Trainer change your whole diet, and training routine all at once. It’s not sustainable. You need to work off current habits, start to improve them and eventually you’ll let go.
The all or nothing attitude isn’t healthy. It doesn’t work for a sustainable body transformation. If you want results that last, that’s actually great !!! As it’s easier on your current self to make small changes that will gather over time into big results.
Transformations that are enjoying, stick around for longer. Just like this one !!! Happy Monday folks. #fitness #mindsetmatters #transformyourmind #fitnesscoach #coachdubai #trainhard #healthmatters #coachingonline #onlinetrainer #healthylifestyle #fitnessmotivation #goals #strength #weaknesses #lifestylechanges #dubaitrainer #coachdubai #fitnesscoach #travelfitness #fitnessblog #fitnesstips #healthtips #improveyourhealth #healthdubai #fitnessdubai #habittips #heathyhabits #irishcoach #irishtrainer
