Do this routine before your booty workout to activate your glutes! You are going to feel it in your bum so much better and get better results. Also just a tip: It is always good to do a short walk before every workout to warm up your legs and booty ЁЯЩВ
ЁЯМИ BOOTY BOOST PROGRAMS:
Program designed by me and exercise physiologist to achieve the best results!
ЁЯеС Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip – Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don’t skip meals if you want to put on some booty ЁЯШЙ
ЁЯжЛ SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
ЁЯМИ BOOTY BOOST & WEIGHT LOSS PROGRAMS:
Program designed by me and exercise physiologist to achieve the best results!
ЁЯМИ SUBSCRIBE to my BOYFRIEND’S Exercise Channel: @getfitbyjayden
ЁЯУ╖ Instagram: getfitbyivana_
ЁЯРж Twitter: getfitbyivana
ЁЯУй Business Enquires:
getfitbyivana@gmail.com
Music by:
1)
Song: Nettson – Be Myself
Music provided by Vlog No Copyright Music.
Creative Commons – Attribution 3.0 Unported
Video Link:
2)
Song: Cadmium – Want It All (ft. Timmy Commerford & Jaytee)
Link:
Music promoted by FreeMusicWave.
3)
Song: Vinsmoker & Marin Hoxha ft. Rachel Leycroft – Elevate
Link:
Music promoted by FMW. Released by Bass Rebels.
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