This Standing Abs Workout (Beginner Friendly) is a great way to work your core without having to get on the floor. These core exercises for seniors won’t lower belly fat, but they will improve muscle strength, balance, posture, and overall quality of life. These exercises play an important role in supporting daily movements and can help prevent falls by stabilizing your body.
These core exercises for beginners can be performed in small spaces and without the need for equipment, and can be adapted to increase the challenge by using weights like dumbbells, water bottles, or cans. You may want to be near a countertop, table, or sturdy chair if you need support. These exercises can effectively work your entire core, including your abs and obliques.
For friends with osteoporosis, please check with your doctor on the best exercises for you. With that said, movements that involve bending or twisting at the waist should be approached with caution or avoided. With this workout, the side bend and cat cow can be avoided. The twist can be taken out of the Knee Up with Twist. A core move that is great for everyone including those with osteoporosis is the plank. Here is a link to how to do it correctly at any level:
Can you lower belly fat with core exercises like this Standing Abs Workout? This is a myth.
Your body gains and loses weight where it wants to. Everyone is different and hormones and menopause can affect this as well. Losing pounds at your waist and overall occurs when you decrease calories through a healthy diet and burn calories with exercise.
What’s the best exercise to burn belly fat? High intensity interval training (HIIT) can burn more belly fat than steady state exercise. Here is a link to our HIIT workouts:
But this Standing Abs Workout and our other core workouts can help strengthen your core and define your muscles so they pop when you shed pounds. Also, more muscle can make daily life easier and burns more calories than fat. Increasing muscle in your core provides this benefit AND will make your moving around easier.
This workout for seniors over 60 features 10 exercises:
00:00 Introduction
00:32 Warm Up
01:47 Pulldowns
02:55 Press Outs
04:50 Hinge with Knee Touch
06:05 Grabs
07:22 Knee Up with Twist
08:37 Side Bends
10:00 Rainbow Circles
11:50 Rows
13:28 Leg Lifts
15:00 Cat Cow
15:40 Cooldown
Estimated calorie burn for:
🔥 120 lb (54.4 kg): 36 calories
🔥 200 lb (90.7 kg) person: 64 calories
Everyone’s resting metabolic rate differs slightly — some people of the same weight naturally burn more or fewer calories, depending on a number of factors, and these differences can be significant. This calculation doesn’t take into account differences caused by body mass, body fat, age, sex, efficiency of movement, and conditions ve an impact on the energy required for an activity.
Want more ways to strengthen your core? Try these workouts:
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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