Hey Squad! If you are looking to work on your abs, stay off the floor and get your heart rate up all in one workout? I’ve got you covered! In this workout, we’ll be combining killer abs exercises with high-intensity cardio moves to give you a full-on workout that’s sure to make you sweat.
We’ll be going through a series of standing bodyweight exercises that target your entire core, including your upper abs, lower abs, and obliques. And to get your heart rate up, we’ll be adding in some cardio bursts to really get your body moving.
This workout is perfect for those short on time or equipment, as it can be done anywhere with just your bodyweight. So grab a water bottle and let’s get to it!
Remember to always listen to your body and modify the exercises as needed. Let’s get those abs in shape and boost our cardio at the same time!
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Available on iOS, Android and Web:
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00:00 Introduction
00:25 High Knee Pause
01:25 Knee to Elbow + Oblique Crunch (L)
02:25 Knee to Elbow + Oblique Crunch (R)
03:25 Jumping Jacks
04:25 Squat – Wood Chop
05:25 Standing Alternating Toe Touch
06:25 High Knee Pause
07:25 Knee to Elbow + Oblique Crunch (L)
08:25 Knee to Elbow + Oblique Crunch (R)
09:25 Jumping Jacks
10:25 Squat – Wood chop
11:25 Standing Alternating Toe Touch
12:12 Cardio & Abs Workout Complete!
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