Stand up and stretch. Whether you’re home watching TV or at work behind your desk, sitting for long periods can really take its toll, especially on your back.
To ensure that you stay healthy and flexible:
• Avoid slouching in the chair or couch if you have to sit for long periods.
• Take a 1-minute break every 30 minutes to walk around and stretch your legs and back muscles.
• Support your back. Perhaps you would be more comfortable in different chair You may also find that a lumbar cushion or back brace would be helpful.
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