Squats are a great exercise to workout your butt and legs, but you have to do them correctly. In this workout video female Fitness Model Karen Kennedy is doing a squat workout by doing 4 different type of squats.
Workout:
Medium stance barbell squat for 10-12 reps followed by close stance squats for another 1-12 reps. She goes all out. After 2 minutes rest she does close stance Dumbbell Squats for 10-12 reps followed by wide squats for 10-12 reps. Go all out. If you can do more then 12 reps increase the weight. Repeat this 3-4x for a killer leg and butt workout.
Female Fitness Model Karen Kennedy.
Special thanks to Olympia Gym Aventura FL!
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