Sort it out! 🥐
You can improve your posture within a month if you make a few changes now.
🏋♀️Stand/sit straight and tall
🏋♀️Keep your shoulders back
🏋♀️Pull your stomach in
🏋♀️Try to stand on the ball of your feet
🏋♀️Keep your feet shoulder width apart
🏋♀️Open up your body and stop slouching!
Regular exercise will also help to promote a good posture 👍
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