💥 Snatch, Squat and booty fire 💥
▪️Complex snatch 80%-85%
▪️Squat méthode bulgare ++
▪️Renfo booty 🍑
👌De bonnes sensations sur le snatch malgré mon dos en PLS.
⚔️ Le travail continu. ⚔️
🅰️ Complex Snatch 6 sets
▪️1 Snatch
▪️1 Hang Sn.
▪️1 Overhead Squat
▪️1 Sn. Balance
🆎 Strenght 5 sets
▪️3 Back squat 130kg enchaîné ↩️
▪️6 Back squat 100kg sous tension.
🅱️ Renfo 4 sets
▪️10/10 One leg deficit KB Hip trust
▪️8/8 2xKB Cross lunges
La suite semaine prochaine ! 🤪
#efficaceetpolyvalent
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