Whats up everybody?
Meredith here 😊
Today I wanted to do a special workout for all who workout in an office, or spend a lot of time sitting in general.
Sitting for a long time can lead to hip and back pain, so this series of exercises is designed to negate these effects.
Let us know in the comments if this was helpful for you!
We read all comments and appreciate the love.
Want to talk to us personally about your fitness goals? We are currently accepting new applicants in the one-on-one Svelte Training program.
If you are interested in our one-on-one coaching, send us a message on Instagram or Facebook.
See you next video !
▶ Bonus One-Minute Abs Workout 👉
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