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ARCHANA HEALTH GALLERY
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You understand the importance of being healthy. No one ever strives for sickness and suboptimal health conditions. There is no shortage of advice, tips, tricks and hacks for your health. Sleep more, eat this, don’t eat that, lift this, run more, drink more water, it feels like too much. Let’s break this down and keep it as simple and relevant as possible to help you optimize your overall health. David Sinclair is sharing 3 levels to help you reset your biological clock. explaining how to intermittent fast while understanding the effect food has on your mind. simplify food’s relationship with your brain and gut health. everything together to emphasize why diet and exercise amount to nothing without knowing how to sleep smarter.
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Disclaimer – The information contained on Archana Health Gallery channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Archana Health Gallery does not take responsibility for possible health consequences for any person following the information in the educational content
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