Signs that you could be dehydrated:
1. Your pee is dark yellow
2. Your muscles get into a spasm (a lot)
3. You suffer with a dry mouth, and an overall dry condition (scalp, skin,eyes)
4. Your need to pass urine is less
5. You feel very thirsty
6. You are lethargic
7. You sweat very less
©️Shonaalii Sabherwal Healthier Lifestyle Options Pvt. Ltd. All rights reserved.
#ShonaliSabherwal #SoulFoodShonali #Macrobiotic #Macrobiotic #dehydration #hydration #water #health #drinkwater #hydrate #stayhydrated #healthylifestyle #wellness #healthy #skincare #selfcare #dehydrated #electrolytes #rehydrate #healthtips #nutrition #dietian #nutrition