What’s up #sveltecrew!⠀⠀⠀
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👉 Coach Grace checking in with another brand new workout for you.
This week’s exercise is a powerful Shredded Lower Abs workout. 💪💪💪
➡️ This workout will focus on your lower abdominals to help tighten and define those muscles, while helping to strengthen your core.
🥰 This workout is great to help fire up your core muscles and burn that extra bulge from your lower stomach area.
It’s perfect because it is a quick and effective way to get results. 🏃♀️🏃♀️🏃♀️
⏱ It only takes 10 minutes, so if you’re short on time and want to get a strong core-focused workout in, this is perfect for you!
First, I’ll go through the motions.
Then, I’ll have you do it with me.
Ready?
✅ Workout:⠀⠀⠀
1️⃣ Plank Hip Touches
2️⃣ Mountain Climbers
3️⃣ Heel Taps
4️⃣ Reverse Crunches
5️⃣ Scissor Kicks
🏠 These at-home routines are the best solution for staying active, challenging yourself, and getting your body into shape without having to worry about making time to go to the gym.
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👇 Let me know if this video helped in the comments below!⠀⠀⠀
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🎯 It helps us create more videos for you guys that you wanna try!
▶ Free One-Minute Workout 👉
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