Are you ready to torch calories and get that abs STRONG?
In this scorching cardio kickboxing workout we will be doing intervals of sweaty cardio kickboxing combinations with intervals of abs and core work!
Kick, jab and plank your way to a stronger and more confident YOU!!!
This calorie torching and fat burning kickboxing workout will leave you feeling ready to take on the day!
You will need one dumbbell for this fun and sweaty class! 40 minutes!
**𝐃𝐔𝐄 𝐓𝐎 𝐀 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐈𝐒𝐒𝐔𝐄 𝐓𝐇𝐄𝐑𝐄 𝐀𝐑𝐄 𝐓𝐖𝐎 𝐌𝐈𝐍𝐔𝐓𝐄𝐒 𝐑𝐄𝐌𝐎𝐕𝐄𝐃 𝐅𝐑𝐎𝐌 𝐓𝐇𝐈𝐒 𝐕𝐈𝐃𝐄𝐎 𝐀𝐑𝐎𝐔𝐍𝐃 𝐓𝐇𝐄 𝟔-𝟖 𝐦𝐢𝐧𝐮𝐭𝐞 𝐦𝐚𝐫𝐤. 𝐈𝐭 𝐰𝐚𝐬 𝐞𝐢𝐭𝐡𝐞𝐫 𝐧𝐨 𝐰𝐨𝐫𝐤𝐨𝐮𝐭, 𝐨𝐫 𝐭𝐫𝐢𝐦 𝐢𝐭 𝐨𝐮𝐭 **!
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
#sweat #fitness #exercise
0:00 Welcome
1:12 Warmup
6:57 Kickboxing
7:55 Abs Part 1
11:40 Kickboxing
17:12 Core
20:50 Kickboxing
26:37 Abs Part 2
31:20 Kickboxing
35:14 Stretch
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