Say you want to create a new habit of going for a morning walk, first thing…
Set your clothes out the night before by your bed with your trainers by the door.
Plan a lovely route, listen to your favourite podcast or audiobook.
Start small. Just put your trainers on and walk round the block.
Arrange to meet a friend or walk back via your favourite coffee shop.
What are your top tips for building new habits?
(Clear, 2021)
Coaching @gptgeorgina
@thisisnouri
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