Running 🏃 more = living longer ❤️
Studies 🧑🔬 have once again proven how healthy running is.
The researchers found that running adds about three years to your live even if you just run about 10 Minutes a day.
A older study by the same researchers found that running has the power to decreases your risk of death 💀 by 30% too.
https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058
Media Source: https://unsplash.com/photos/ZjViL8qxihM
Photo by Regis-Hari Bouchard on Unsplash
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