Rihanna is a Barbadian singer, actress, fashion designer, and businesswoman. Born in Saint Michael and raised in Bridgetown, Barbados, Rihanna was discovered by American record producer Evan Rogers who invited her to the United States to record demo tapes. After signing with Def Jam in 2005, she soon gained recognition with the release of her first two studio albums, Music of the Sun and A Girl Like Me, both of which were influenced by Caribbean music and peaked within the top ten of the US Billboard 200 chart.
Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine…
00:00:00 – Intro
00:07:48 – Workout Routine
00:12:54 – Diet Plan
00:13:14 – Time to workout
-WORKOUT –
MONDAY
Stretch
400m jog
Bench Press – 3sets ×5 reps
Back Squats- 5 sets ×10,8,5,5,5 reps
Weighted Step Ups – 3 sets ×10 reps
Straight Leg Deadlift – 3 sets ×10 reps
Military Press – 3 sets ×10 reps
Plank Holds – 3 sets ×60 seconds
Front Hold Lunges (Barbell) – 3 sets×10 reps
TUESDAY
We know Rihanna gets active and does dance classes to stay in shape.
WEDNESDAY
Stretch & Jog 400m
Deadlift 4 sets ×10,8,5,5 reos
Jumping Lunges 3sets ×20 reps
Military Press 3sets×10 reps
Mountain Climbers 3 sets×20 reps
Jump Squats 3 sets×20 reps
Plank Holds 3 sets ×60 seconds
Leg Press 3 sets ×10 reps
THURSDAY
Stretch
Run 800m
Full-Range Sit-Up- 32 reps
Sit-Ups with Torso Rotations- 32 reps on each side
Holding Plank- 32 seconds, repeat 3 times.
Active plank- 32 reps
FRIDAY, SATURDAY & SUNDAY:
Rest
-DIET-
Breakfast
1 slice of toast with the crust cut off
4 Hard-boiled eggs and bacon
Mix of berries – either pineapple or mangos or papaya
Sweet plantain
Orange juice
Lunch
Chicken curry
Dinner
Fish
Potatoes
-EQUIPMENT-
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
-Disclaimer-
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.
#celebrityworkoutroutines #workout #womens #trainlikecelebrity #rihanna
source
