It’s Day #1 of your MOVE Challenge! Join me as a I remix my 2014 dumbbell workout Body Blast! Grab your weights as I re-create this older workout in my new studio! We’ll get full body strength and cardio, and see how this workout holds up!
➡ Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges!
And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month.
➡ Join the BodyFit Athletic Club Today!
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!
➡ Get your FREE printable & clickable Move calendar HERE:
➡ Get links to all the workouts in advance by signing up for my Sunday e-mail HERE:
➡ Link to the Move YouTube Playlist:
➡ GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear
Workout Mat:
Top: Fabletics
Leggings: Adidas
Shoes: Adidas
Amazon:
➡ TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
5:15 Circuit 1
16:00 Circuit 2
25:20 Circuit 3
36:15 Cool Down
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Web:
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!
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