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✅Food plays a significant role in maintaining our overall physical and mental health. The awareness about nutrition and good food has been increasing since covid-19 started to spread across every nook and corner of the world.
⏯️National Nutrition Week is celebrated from September 1st to 7th to foster awareness of this concept across India. The primary goal of National Nutrition Week is to increase public awareness about nutrition by conducting various campaigns and related activities.
💯”Our food should be our medicine and our medicine should be our food,” said Hippocrates, an outstanding figure in the history of medicine.
Healthy Gut plays an important role in absorption of nutritive food you eat!!
So, keeping it healthy is most important.
This week, I will be sharing with you all facts and research as well as current nutrition information!!
So stay tuned @drpandya_
Follow @drpandya_ for more health infos
10 ways to keep your Gut healthy:
1) EAT PROBIOTICS
2) CHEW YOUR FOOD THOROUGHLY
3) MANAGE YOUR STRESS LEVELS
4) REDUCE PROCCESSED FOOD
5) REDUCE SMOKING AND ALCOHOL
6) EAT MORE FIBRE
7) HYDRATE MORE
8) EAT MORE PROTEIN
9) 2 SERVINGS OF FRUITS EVERYDAY
10) AVOID ANTIBIOTICS
along with this good sleep, exercise regularly and a complete lifestyle modulation can help you to have gut healthy and prevent lot of diseases.
Do share if you found it helpful!!
@drpandya_
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