For more tips to build the body of your dreams, use my free body type quiz –
To grab the resistance band set shown in this video, use this link –
Supersets for this workout:
1) 15 Lat Pulldowns Superset with 15 Straight Arm Pushdowns
2) 15 Bent Over Rows Superset with 15 High Rows
For this workout, you’ll need a single resistance band and that’s all. A mat, and Swiss ball are completely optional but recommended.
——————————————————————–
Check out My Supplement Stacks!
For Fat Loss :
For Muscle Building :
——————————————————————–
Intro Song: Always Have by Castor Troy
source
