Needing a short but effective at-home workout to hit all areas of the body? Look no further than this circuit exercise put together by 1st Phorm Elite Trainer Stephanie Lawler. Made up of 7 separate exercises run about 4-5 times each, this will have you sweating in no time!
00:00 : Intro
00:41 : Dumbbell Thruster
01:15 : Renegade Row
02:08 : Floor Press
02:54 : Lateral Raise
03:29 : Kneeling Tricep Extension
04:09 : Hammer Curl
04:40 : Weighted Crunch
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