Q & A session in Malayalam on the Top 5 most frequently asked questions
The questions covered in today’s video are:
1) When is the best time for workout – morning or evening ?
2) Trainer told me not to take carbs after 7 pm or night time ?
3) Should I take creatine separately or can I take it along with whey protein after my workout ?
4) Which is better – whey protein or mass gainer?
5) Can you please send me a workout split and a Diet plan ?
In the coming videos, I will be covering the next 5 frequently asked questions – STAY TUNED !!
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