Prasarita Padottanasana A
It’s a great stretch for the hamstrings and lower back. Make sure to engage your core and keep your spine long while performing the pose.
#yoga #yogaeveryday #yogapose #calming #healthtips
Prasarita Padottanasana A
It’s a great stretch for the hamstrings and lower back. Make sure to engage your core and keep your spine long while performing the pose.
#yoga #yogaeveryday #yogapose #calming #healthtips
