Get ready for the Power Hour – well almost 😉 Today’s sweat fest is a strength and cardio workout using both dumbbell exercises and body-weight exercises to build strength, endurance and power. We will superset 2 exercises at a time, getting in a full body workout that will have you feeling the burn! Oww oww! Stay focused, stay hydrated and do YOUR best! #HomeWorkout
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Equipment Needed:
Light + Med Dumbbells: I used 5lbs and 10lbs
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:41 Warm Up
5:22 Circuit One (40s work + 20s rest x2 rounds)
Squat
Pop Squats
Push Back Push Ups
Inchworm Jack
Side Lunges + Press
Speed Skater
In + Out Curls
Cross Punch
Toe Touches
Reverse Crunch + Kick Out
Plank Reach + Row
Burpee + Curl
29:35 Circuit Two (40s work + 20s rest x2 rounds)
Sumo Squat
In + Out Hops
Plank + Leg Lifts
Bicycle Crunch
Deadlift, Lunge + Raise
Scissor Squat Hops
Row + Kickback
Plank Ankle Reach
Curtsey + Lift
Side Leap + Hop
Jumping Jacks
HIgh Knees
53:35 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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