Get ready for the Power Hour!! This 60min Total Body Workout includes three different circuits loaded with both dumbbell and body-weight exercises for strength and cardio training. We are getting in a serious full body workout during this one hour together so be sure to warm up, stay hydrated and work at your own pace. Let’s do this team!! #HomeWorkout #totalbodyworkout #powerhour
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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:27 Warm Up
2:51 Circuit One (40s work + 20s rest x2 rounds)
Lunge + Lateral Raise
Sumo Deadlift + Squat
Power Jack
Stand Up + Press
Wall Sit + Lift
Deadlifts
Side Lunges
Goblet Squat
Squat + Front Raise
Pop Squat
23:03 Circuit Two (40s work + 20s rest x2 rounds)
Kneeling Press (R)
Kneeling Press (L)
T-Push Ups
V-Sit + Curl
Out + Up Jacks
Skull Crushers
Crunch + Punch
Row + Kick
Fly + Row
Cross Punch Combo
43:16 Circuit Three (40s work + 20s rest x2 rounds)
Side Bridge (R)
Side Bridge (L)
Mountain Climbers
Side Drive (R)
Side Drive (L)
Squat Jump + Jack
Reverse Crunch
Bicycle Crunch
High Knees + Butt Kicks
Flying Frog
1:03:16 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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