Postpartum fitness tips – important info if you’re expecting, postpartum, or a fitness trainer! Video from a free informational presentation recorded in July 2016.
Remember: Not all exercises are suitable for all people. If you have ANY questions or concerns about an exercise/movement, talk to your doctor or other healthcare or fitness professional. I cannot answer individualized questions via email or in the comments below.
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FemFusion Fitness is focused on total core fitness for women, from the pelvic floor and hips on up through the abs, back, and breathing diaphragm. Let’s feel strong, sexy, and confident together and have fun “falling in love with movement!”
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FemFusion Fitness: Eat clean. Move every day. Shine brighter!
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