Posted @withregram • @vma001 Upper body group workout 🏋️♀️
I am very happy to run a mini group with my clients @larouquine44 @vonnie.88 . The goal for each group workout is to implement the same type of exercises they do with there one to one sessions.
I track there group exercises and make sure progressive overload is still happening each week.
The exercises seen above are what Allison and Siobhan performed in there upper body workout
A1: Seated pulldown
B1: Seated rows
C1: Body weight reverse crunches
D1: standing ez bar cable curls
E1: standing tricep extensions
F1: BB low incline bench
#fitness #health #woman #womenwholift #upperbodyworkout #minigroup #bodybuilding #fitwomen #goals #chicago #chicagopersonaltrainer #chest #back #tricpes #biceps
