Post workout recovery with @hrsupps Muscle Empire’s Great Tasting Snickerdoodle Whey Protein and a little Nutella for added simple carbs (gotta get that insulin pump a pumping!). Post workout Insulin spikes are the key to muscle growth and recovery. Insulin shuttles the nutrients into your muscles. #protein #wheyprotein #postworkout #insulin #carbs #growth #recovery #gains #body #bodypositivity #bodybuilding #weightlifting #power #powerlifting #strong #strength #training #train #goals #nutrition #health #wellness #food #followforfollowback
