When performing abdominal exercises, it’s important to target the upper part of the abdominals, as well as the lower part and the obliques. Find out how to get a full ab workout with help from a professional trainer in this free video on exercise and fitness.
Expert: CarolAnn
Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Series Description: Personal fitness is all about combining diet, resistance training and cardiovascular training into a schedule workout routine. Find out how to lose weight and add muscle with help from this free video series on exercise and fitness.
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