PEACH DAILY BENEFITS.
Peaches do not contain a significant amount of any nutrient. However, a cup of diced peach provides 11.1 milligramsTrusted Source (mg) of vitamin C, as well as contributing to the recommended daily allowance (RDA) of potassium, fiber, and iron.
This amount of vitamin C equates to 12.33%Trusted Source of the RDA for an adult male and 14.80% of the RDA for an adult female, according to guidelines from the United States Department of Agriculture (USDA).
Despite their relatively low nutrient profile, peaches can still benefit people’s health as part of a balanced diet that includes many fruits and vegetables. Peaches can add sweetness to desserts and treats, replacing more harmful added sugars.
Eating 1 peach Daily helps to keep your Teeth Healthy by getting rid of germs in your mouth that can cause cavities because it contains fluoride. It also contains enough fiber which helps to prevents constipation…
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